How To Supercharge Your Workout Sessions
If you are always too tired to go to the gym or you cannot complete the required number of sets, below are some routines you can add to your day to supercharge your workout sessions.
Consume food that contain some fiber before hitting the gym – Carbohydrate sources that contain some fiber are digested more slowly and thus can prevent insulin spikes. Fiber takes longer to digest which means sugar enters your bloodstream at a steadier rate. Eating carbohydrates with some fiber before heading out will also provide you with energy you need over the long haul. You will also have more endurance and better fat burning while exercising if you eat complex carbohydrates. However, make sure to keep your fiber intake before workouts below four grams and to eat them at least an hour before your planned workout to give the body time to digest. If you eat too much fiber too close to your workout, your training will be interrupted because of a GI upset.
Avoid high-fat meals for up to four hours before workouts – A meal that contains high levels of fat reduces the ability of nitric oxide to produce vasodilation. This means you will have less blood flow to your muscles, which affects your pumping power. If you’re hitting the gym in a few hours, resist the urge to snack on fast food or packaged foods which are almost always laden in fat.
Take whey protein and creatine – These creatine free pre workouts supplements can help you build more muscle and prevent muscle breakdown. Studies show that those who took a combination of these supplements before workouts over a 10-week period reported muscle mass increase of around 87%, increased strength to perform bench press, squats, and dead lifts. They also enjoy decreased body fat.
Take caffeine – Many pre workouts contain caffeine, which according to studies, increases fat burning and endurance. It also helps reduce muscle pain during training, which means you can do more repetitions. IT also helps you be more alert and focused. Experts say that caffeine supplements work better than caffeine from coffee. Check out pre workout reviews here: http://preworkoutsupps.com
Take nitric oxide – This is an ingredient in many pre workout supps and when used, it helps increase oxygen delivery to muscles by improving vasodilation. By improving blood and oxygen flow to muscles, you will have greater pumps.
Before taking any supplement, make sure to check with your doctor to determine if you can use it safely. The best pre workouts are well-researched and reviewed.
Consume food that contain some fiber before hitting the gym – Carbohydrate sources that contain some fiber are digested more slowly and thus can prevent insulin spikes. Fiber takes longer to digest which means sugar enters your bloodstream at a steadier rate. Eating carbohydrates with some fiber before heading out will also provide you with energy you need over the long haul. You will also have more endurance and better fat burning while exercising if you eat complex carbohydrates. However, make sure to keep your fiber intake before workouts below four grams and to eat them at least an hour before your planned workout to give the body time to digest. If you eat too much fiber too close to your workout, your training will be interrupted because of a GI upset.
Avoid high-fat meals for up to four hours before workouts – A meal that contains high levels of fat reduces the ability of nitric oxide to produce vasodilation. This means you will have less blood flow to your muscles, which affects your pumping power. If you’re hitting the gym in a few hours, resist the urge to snack on fast food or packaged foods which are almost always laden in fat.
Take whey protein and creatine – These creatine free pre workouts supplements can help you build more muscle and prevent muscle breakdown. Studies show that those who took a combination of these supplements before workouts over a 10-week period reported muscle mass increase of around 87%, increased strength to perform bench press, squats, and dead lifts. They also enjoy decreased body fat.
Take caffeine – Many pre workouts contain caffeine, which according to studies, increases fat burning and endurance. It also helps reduce muscle pain during training, which means you can do more repetitions. IT also helps you be more alert and focused. Experts say that caffeine supplements work better than caffeine from coffee. Check out pre workout reviews here: http://preworkoutsupps.com
Take nitric oxide – This is an ingredient in many pre workout supps and when used, it helps increase oxygen delivery to muscles by improving vasodilation. By improving blood and oxygen flow to muscles, you will have greater pumps.
Before taking any supplement, make sure to check with your doctor to determine if you can use it safely. The best pre workouts are well-researched and reviewed.